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WHAT IS HYPNOBIRTHING?

What is Hypnobirthing?

Hypnobirthing is a childbirth method that emphasizes, knowledge, relaxation, visualization and breathing techniques, to create a calm and positive birth experience.


It aims to reduce the fear and stress built up over time around birth by promoting deep relaxation and a positive mindset throughout pregnancy, for birth. 


This method empowers expectant parents, in helping them feel more in control and confident throughout the birthing process.


What is Involved in a Hypnobirthing Course?


A typical hypnobirthing course includes:

  1. Education: Understanding the physiology of birth, how the body works during labour, and the importance of a positive mindset.

  2. Relaxation Techniques: Learning methods to achieve deep relaxation, which can help manage pain and reduce anxiety.

  3. Breathing Exercises: Practicing specific breathing techniques to assist in staying calm and focused during contractions and labour.

  4. Visualization: Using positive imagery and affirmations to create a serene and confident mental state.

  5. Partner Involvement: Training birth partners to provide support, encouragement, and assistance with relaxation techniques

  6. Practical Tools: Developing a birth plan, learning about different birthing positions, and understanding pain management options.

By combining these elements, a hypnobirthing course prepares expectant parents for a more peaceful and empowered birthing experience.

What is Hypnobirthing?: Welcome

Marie F. Mongan (Founder) 1989

“My dream is that every woman everywhere will know the joy of a safe, satisfying birth, for both herself and her baby”

What is Hypnobirthing?: Quote

FAQ

WHAT IS HYPNOBIRTHING?

Hypnobirthing is a method that uses relaxation, visualization, and breathing techniques to create a calm and positive birth experience.

DOES HYPNOBIRTHING ELIMINATE PAIN?

While it may not eliminate pain entirely, hypnobirthing helps manage and reduce pain perception through deep relaxation and mental focus.

WHEN SHOULD I START HYPNOBIRTHING CLASSES?

It's ideal to start hypnobirthing classes around 25-30 weeks of pregnancy, but it's never too late to begin.

CAN MY BIRTH PARTNER BE INVOLVED?

Absolutely! Birth partners play a crucial role in providing support and helping with relaxation techniques.

IS HYPNOBIRTHING SUITABLE FOR ALL TYPES OF BIRTHS?

Yes, hypnobirthing is suitable for all types of births, including natural births, water births, home births, and hospital births. It can also be beneficial for planned caesarean sections by helping to maintain a calm and positive mindset.

IS HYPNOBIRTHING SAFE FOR BOTH MOTHER AND BABY?

Yes, hypnobirthing is a safe and natural approach to childbirth. The techniques promote relaxation and reduce stress, which can be beneficial for both mother and baby. Always consult with your healthcare provider to ensure hypnobirthing aligns with your individual health needs

What is Hypnobirthing?: FAQ

COMPLETE FORM TO BOOK YOUR COURSE OR TO REQUEST A DISCOVERY CALL

07882524471

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