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AVAILABLE COURSES

All courses are 1:1 Online or In Person

I offer birth preparation courses for all types of births, recommended to start from your 2nd trimester, if you're unsure which course is right for you, or when to start, book a Free discovery call to have an informal chat to see how I can help.

Get in Touch

1:1 DISCOVERY CALL

15-30 Minute Discussion

With all course bookings or before you book a course, I also offer a free 15-30 minute discovery call to discuss your requirements and to answer any questions you may have about the courses, submit the form with your requirements.

Price - Free

1:1 FULL PREPARATION COURSE

The full 8 hour hypnobirthing course teaching you everything you need to know to have an empowered and positive birth experience. 


​What you will learn:


  • The basic physiology of birth.

  • The positive belief that giving birth can be the most wonderful experience a woman and birth partner will experience.

  • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth. 

  • How to release any fears that may in some way be associated with birth.

  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation. 

  • How to stay calm, relaxed and in control through labour. 

  • How to promote the production of your birthing hormones. 

  • How to trust your body to work naturally and in harmony with your baby.

  • How to prepare your birth preferences so that you can be better informed and in control of your birth. 

  • The knowledge and power to navigate birth should you need intervention or assistance.

  • Positions to help you birth more easily and comfortably. 

  • Breathing techniques that work with your body to maximise your bodies own natural expulsive reflex.


What's Included:

  • 8 hours 4 x 2 hour 1:1 sessions either online or in the comfort of your own home.

  • The Little Birth Company client hypnobirthing manual.

  • Facebook Group. 

  • 6 MP3’s for relaxation and guided self-hypnosis. 

  • Birth planning PDF’s that will help support you in preparing for your birth.

  • Gift bag. 

     

Price - £298

1:1 BIRTH PREPARATION WORKSHOP

​A condensed version of the full 8 hour course, focused on those that are due soon or need a refresher.


What you will learn:


  • The basic physiology of birth.

  • The positive belief that giving birth can be the most wonderful experience a woman and birth partner will experience.

  • To look forward optimistically to a gentle, safe, calm, comfortable and stress-free birth. 

  • How to release any fears that may in some way be associated with birth.

  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation. 

  • How to stay calm, relaxed and in control through labour. 

  • How to promote the production of your birthing hormones. 

  • How to trust your body to work naturally and in harmony with your baby.

  • How to prepare your birth preferences so that you can be better informed and in control of your birth. 

  • The knowledge and power to navigate birth should you need intervention or assistance. 

  • Positions to help you birth more easily and comfortably. 

  • Breathing techniques that work with your body to maximise your bodies own natural expulsive reflex.


What's Included:​


  • 3-4 hours 1:1 session either online or in the comfort of your own home. (This can be split across 2 sessions if required) 

  • The Little Birth Company client hypnobirthing manual.

  • Facebook Group. 

  • 3 MP3’s for relaxation and guided self-hypnosis. 

  • Gift bag.


Price - £198

1:1 POSITIVE CAESAREAN WORKSHOP

A 3-4 hour workshop completed over 1-2 sessions as required.


Designed specifically for those who have elected to have a caesarean birth, this workshop focuses on the essential information required to have an empowered and positive birth experience. 

What you will learn:

  • What is a Caesarean Birth?

  • To look forward, optimistically, to a gentle, safe, calm and comfortable, stress free birth experience.

  • How to release any fears that may be associated with caesarean birth.

  • How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s.

  • How to promote the production of your hormones to promote bonding & feeding after a caesarean birth.

  • Breathing techniques that work with your body to maximise your body’s natural relaxation responses.

  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned.

  • What happens before, during & after your caesarean birth & what you can expect.

  • Recovery - top tips to help you take care of your recovery & enjoy the early days with your newborn.

What's Included:

  • 3-4 hours 1:1 session either online or in the comfort of your own home. (This can be split across 2 sessions if required) 

  • The Little Birth Company client hypnobirthing manual.

  • 3 MP3’s for relaxation and guided self-hypnosis. 

  • Gift bag.


Price - £198

1:1 BIRTH PLANNING WORKSOP

A 2-3 hour birthing planning workshop.


What we will do:

  • Discuss your birth choice and preferences.

  • Go through your options.  

  • Go through the birth planning workbook.

  • Go through the birth plan template. ​


What's included:

  • 2-3 hour 1:2 session either online or in the comfort of your own home.

  • The birth planning workbook.

  • The birth Plan template.

  • Giftbag

Price - £98

Courses: Classes
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